Sweet and savory delight: Easy maple bacon Brussels sprouts

Preparation time: 15 minutes
Cooking time: 25 minutes

Maple Bacon Brussels Sprouts

Ingredients (Serves 4)

• 1.5 lbs (or around 700g) of Brussels sprouts – 120 calories per portion
• 4 slices of bacon, cut into pieces – 42 calories per portion
• 3 tablespoons of olive oil – 60 calories per portion
• 3 tablespoons of pure maple syrup – 53 calories per portion
• 1/2 teaspoon of salt – 0 calories
• 1/4 teaspoon of black pepper – 0 calories

Total calories per portion: 275

Method

1. Preheat your oven to 200°C (392°F).
2. Trim the ends of the Brussels sprouts and cut them in half. Place them in a large mixing bowl.
3. Add the bacon pieces to the bowl with the Brussels sprouts.
4. Drizzle the olive oil and maple syrup over the Brussels sprouts and bacon. Then, sprinkle with salt and pepper.
5. Toss everything together until the Brussels sprouts and bacon are evenly coated.
6. Spread the Brussels sprouts and bacon out in a single layer on a baking sheet.
7. Roast in the oven for 20-25 minutes, or until the Brussels sprouts are tender and the bacon is crispy. Stir once or twice during cooking to ensure everything cooks evenly.
8. Remove from the oven and serve warm.

This recipe templates offers a simple and delicious meal for your busy day. The combination of sweet maple syrup, salty-crunchy bacon and the earthy taste of Brussels sprouts creates an amazing harmony of flavors.

Plus, it’s a fairly light dish calorie-wise, making it a guilt-free indulgence. Enjoy!

A healthier spin on Maple Bacon Brussels Sprouts

Delight in a healthier version of Maple Bacon Brussels Sprouts by opting for turkey bacon instead of traditional pork bacon. Turkey bacon possesses a reduced fat content and fewer calories, rendering the dish healthier without sacrificing flavor.

Additionally, replacing the maple syrup with sugar-free, maple-flavored syrup can result in fewer overall calories and sugars while retaining the same sweet and savory combo.

Storing your Maple Bacon Brussels Sprouts

Once you’ve cooked your Maple Bacon Brussels Sprouts, you can keep them in the refrigerator for up to 4 days. Ensure that they’re in an airtight container to keep them fresh.

Have leftovers? Simply reheat them in your oven at 350°F for 10 to 15 minutes or until they’re heated through thoroughly. This method enhances the crispiness of the bacon and Brussels sprouts and intensifies the flavors.

Pairings for your Maple Bacon Brussels Sprouts

Maple Bacon Brussels Sprouts are a vibrant and versatile side dish that can be paired with various main courses. They go particularly well with roasted chicken, grilled steak, or even a simple pan-seared fish.

Complement this comfort food with an elegant, slightly crisp white wine, like a Sauvignon Blanc or a rich, flavorful lager to create a well-rounded dining experience.