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Getting a good night’s sleep is something we all strive for – but sometimes, it feels like it’s just out of reach. If you’re having trouble sleeping, then we’ve got some tips to help you get the rest you need.
From avoiding stimulating activities to squeezing in some daytime naps, these 4 tips are sure to help you drift off more easily. So, let’s get started!
Tip 1: Stop using screens before bed
We all love to scroll through our phones, watch our favorite shows or even read a book on our tablet, but if you want to ensure you get a good night’s sleep, you should consider putting your screens away at least an hour before going to bed.
The blue light emitted from screens can disrupt your natural sleep cycle and make it harder for you to drift off into a peaceful sleep.
So, if you want to have a better night’s sleep, it’s best to put away your screens at least an hour before bedtime.
Tip 2: Avoid strenuous sports in the evening
If you’re used to exercising in the evening, it’s time to make a change! Intense physical activity, like running or weight-lifting, can keep your body and mind too stimulated for you to relax and fall asleep.
To make sure you’re getting enough exercise, try to get your workout done before dinner.
Tip 3: Take naps
Want to get a good night’s sleep? Naps can help! Taking a short nap during the day can help you feel more alert and energized.
The key is to keep your naps short – no more than 30 minutes – so that you don’t disrupt your nighttime sleep.
Try to take your nap in the early afternoon and if you find yourself getting sleepy in the evening, resist the urge to nap and try some relaxing activities instead.
Tip 4 : Avoid caffeine and other stimulants before bedtime
It’s common knowledge that coffee, tea, and other caffeinated drinks contain stimulants that can keep you awake.
But, did you know that stimulants are also found in some medications, such as those used to treat ADHD?
Even if you don’t think you’re sensitive to these substances, it’s a good idea to avoid them close to bedtime.
Not only can they keep you awake, but they can also disrupt your natural sleep cycle.
Extra tip: Create a relaxing sleep environment
Creating a relaxing sleep environment is one of the best things you can do for yourself when it comes to getting a better night’s sleep.
Invest in some comfortable bedding, such as hypoallergenic pillows and sheets. Keep your bedroom cool, dark, and quiet. Consider adding some calming scents like lavender to help you relax before bed.
Ifyou have trouble sleeping, try using a sound machine or eye mask to help block out distractions.
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