Recipes

Preparation time: 15 minutes Cooking time: 25-30 minutes Ingredients 2 large sweet potatoes (about 1.5 pounds / 680 grams) 1 tablespoon of olive oil (15 ml) 1 can of black beans (15 oz / 425 grams) 8 small corn tortillas 1 large avocado 1 cup of chopped lettuce (50 grams) 1 cup of chopped tomatoes … Read more

Preparation time: 20 minutes Cooking time: 50 minutes Spiced Pear Cobbler Ingredients (Serves 4) 5 ripe pears, peeled and sliced (approx. 1.5 lbs / 680 grams) 1/2 cup of granulated sugar (100 grams, approx. 387 calories) 1/4 cup of brown sugar (50 grams, approx. 200 calories) 2 tablespoons of all-purpose flour (15 grams, approx. 56 … Read more

Preparation time: 25 minutes Cooking time: 10-12 minutes Ingredients (Serves 4) 1 cup Apple Cider (240ml) 2 cups All-purpose flour (250g) 3/4 cup Granulated sugar (150g) 1/2 teaspoon Baking powder (2g) 1/2 teaspoon Baking soda (2g) 1/4 teaspoon Salt (1.5g) 1 teaspoon Ground cinnamon (2g) 2 Eggs 6 tablespoons Unsalted butter, melted (85g) 1/2 cup … Read more

Preparation time: 35 minutes Cooking time: 45 minutes Butternut Squash Mac ‘n’ Cheese Welcome to another recipe I’m very excited to share! This Butternut Squash Mac ‘n’ Cheese is easy to make, low-cost, and oh-so-delicious. Perfect for midweek meals when you’re in a rush or lazy weekends when you want to step things up, it’s … Read more

Preparation time: 40 minutes. Cooking time: 15 minutes Pumpkin Cream Cheese Roll (Serves 4) Ingredients 3/4 cup all-purpose flour (95g)  1 cup white sugar (200g)  1 teaspoon baking soda  2 teaspoons pumpkin pie spice  1 cup pumpkin puree (225g)  3 large eggs  1 teaspoon lemon juice  2 tablespoons confectioners’ sugar (15g)  1 (8 ounce) package … Read more

Preparation time: 15 minutes Cooking time: 25 minutes Maple Bacon Brussels Sprouts Ingredients (Serves 4) 1.5 lbs (or around 700g) of Brussels sprouts – 120 calories per portion 4 slices of bacon, cut into pieces – 42 calories per portion 3 tablespoons of olive oil – 60 calories per portion 3 tablespoons of pure maple … Read more

Preparation time: 15 minutes Cooking time: 95 minutes Acorn Squash and Lentil Soup This easy-to-make, hearty soup is the perfect comfort food that is both low in calories and high in nutrients. Incorporating the sweet and nutty flavor of acorn squash and the earthy taste of lentils, it is sure to become a favorite on … Read more

Preparation time: 15 minutes Cooking time: 18-20 minutes Cranberry Orange Muffins If you’re a fan of tangy, citrusy flavors melded with sweet, tart cranberries, then these Cranberry Orange Muffins are a must-try! They’re so simple to make and can be whipped up in a jiffy, perfect for busy weekday mornings or a weekend brunch. With … Read more

Preparation time: 20 minutes Cooking time: 45 minutes Smoky Pumpkin Chili Ingredients (Serves 4) 2 tablespoons olive oil 1 large onion, chopped 2 cloves garlic, minced 1 green bell pepper, chopped 1 pound (453 grams) ground turkey 2 cans (15 ounces each, 425 grams each) black beans, drained and rinsed 1 can (15 ounces, 425 … Read more

Preparation time: 20 minutes Cooking time: 8 hours Slow-Cooked Pulled Pork with Apple Coleslaw Ingredients (Serves 4) 2 lbs (907 grams) boneless pork shoulder 1 cup (128 grams) barbecue sauce 1/2 cup (100 grams) brown sugar 1/4 cup (59 ml) apple cider vinegar 1 tablespoon (5 grams) smoked paprika 1 large onion, chopped 2 cloves … Read more

Preparation time: 20 minutes Cooking time: 10 minutes Pumpkin Chocolate Chip Cookies Ingredients (Serves 4) 1 cup canned pumpkin puree (230 grams) 1 cup white sugar (200 grams) 1/2 cup vegetable oil (118 ml) 1 egg 2 cups all-purpose flour (250 grams) 2 teaspoons baking powder 2 teaspoons ground cinnamon 1/2 teaspoon salt 1 teaspoon … Read more

Preparation time: 30 minutes Cooking time: 10-12 minutes Baked Cinnamon Donuts Recipe Ingredients (Serves 4) 1.5 cups of all-purpose flour (approx. 188g) 1/2 cup of granulated sugar (approx. 100g) 1.5 teaspoons of baking powder 1/4 teaspoon of salt 1/2 teaspoon of ground cinnamon 1/2 cup of milk (approx. 120ml) 2 large eggs 2 tablespoons of … Read more

Preparation time: 15 minutes Cooking time: 0 minutes Harvest Apple Salad with Pomegranate Vinaigrette Recipe Ingredients (Serves 4) 2 cups of mixed salad greens (approximately 150g) 1 medium apple, cored and thinly sliced (about 150g) 1/2 cup of walnut halves (approximately 50g) 1/2 cup of crumbled feta cheese (approximately 50g) 1/2 cup of pomegranate seeds … Read more

Preparation time: 45 minutes Cooking time: 50 minutes Spicy Pumpkin Soup Recipe Ingredients (Serves 4) 2 pounds (about 1 kg) of pumpkin, peeled and chopped – 30 calories per serving 2 tablespoons of olive oil – 120 calories per serving 1 large onion, diced – 10 calories per serving 2 cloves of garlic, minced – … Read more

Preparation time: 20 minutes Cooking time: 50-55 minutes Sausage and Kale Stuffed Acorn Squash If you’re looking for a recipe that’s quick and easy to make, delicious, and affordable, look no further than this Sausage and Kale Stuffed Acorn Squash. Your families and guests will love the savoury flavours and pleasing textures of this simple … Read more

Preparation time: 15 minutes Cooking time: 25-30 minutes Baked Apple Cinnamon Oatmeal Ingredients (Serves 4) 2 cups of old-fashioned oats (160g) 1.5 cups of milk (350ml) 2 medium apples, peeled and diced (about 2 cups) 1/4 cup of brown sugar (50g) 2 tablespoons of unsalted butter, melted (28g) 1 large egg 1 teaspoon of baking … Read more