Personality test: Which photo best matches the luggage you usually carry? What does it tell you about yourself?

(c) Abmeyerwood

Are you curious to learn more about yourself? Taking a personality test can be a fun and enlightening way to gain insight into your values, preferences, and traits. This specific personality test assesses your personality based on the type of luggage you usually carry. You will be asked to select image that best represents the … Read more

Snoozing smarter: 4 tips for a better night’s sleep

(c) Abmeyerwood

Getting a good night’s sleep is something we all strive for – but sometimes, it feels like it’s just out of reach. If you’re having trouble sleeping, then we’ve got some tips to help you get the rest you need. From avoiding stimulating activities to squeezing in some daytime naps, these 4 tips are sure … Read more

Personality test: Discover how important other people’s opinions of you really are by choosing a koala!

(c) Abmeyerwood

Are you curious about how other people perceive you? Are you looking for a unique way to explore your personality traits? Take this personality test and find out how important other people’s opinions of you really are! By choosing a koala, you will be able to  uncover your true self. This test is designed to … Read more

Boost your self-confidence and respect!

(c) Abmeyerwood

Feeling a little low lately? Struggling with self-confidence and respect? Many of us go through this, but we don’t have to struggle alone. In this article, I’m going to provide you with a self-care guide to mental wellbeing that will help you boost your self-confidence and respect. Let’s get started! Self-confidence Self-confidence is an essential … Read more

Self-care strategies to help you cope better with frustration

(c) Abmeyerwood

Feeling overwhelmed with frustration? We’ve all been there. But don’t give up just yet! In this article we’ll be sharing simple self-care strategies that you can use to help cope better with frustration. We want to help you take control and feel empowered in these difficult times, so let’s get started! Understanding frustration Frustration can … Read more

Effective conflict resolution techniques to help you take care of yourself and your mental health at work

(c) Abmeyerwood

Conflicts at work can be stressful and draining. It’s important to take care of yourself and your mental health in these situations. This article will provide effective conflict resolution techniques that you can use to handle difficult workplace issues while looking after your own wellbeing. Conflict resolution Conflict resolution is a process by which two … Read more