Il gaslighting it is a subtle form of psychological manipulation that can have devastating effects on the mental health of victims. Although often underestimated, the damage it causes can be profound and long-lasting.
In this article, we’ll explore the hidden harms of gaslighting and what mental health experts want you to know to protect yourself and recognize this manipulation.
Understanding gaslighting
The term gaslighting comes from a 1938 play, Gas Light, in which a man tries to drive his wife crazy by manipulating small aspects of their reality and making her question her perception.
Mental health experts describe gaslighting as a deliberate behavior aimed at creating confusion and insecurity in the victim. This type of manipulation can occur in personal, family, and even professional relationships.
Psychological damage
Gaslighting can lead to serious psychological damage. Victims often experience a loss of self-esteem, anxiety, depression and a constant state of confusion.
According to a study published in the Journal of Psychological Manipulation, people subjected to gaslighting report high levels of post-traumatic stress.
This is because gaslighting undermines the ability to trust one’s own perceptions and judgments.
Effects on relationships
The consequences of gaslighting also extend to interpersonal relationships. Victims may become isolated, losing trust in others and their ability to judge situations.
This isolation can lead to a cycle of dependence on the abuser, further exacerbating the situation. Rebuild these relationships require time and, often, the help of a professional.
Recognize the signs of gaslighting
It is essential to learn to recognize the signs of gaslighting. These include comments that question your memory or perception, denials of events you know happened, and minimizations of your feelings.
Be aware of these signs can help you protect yourself and seek help promptly.
What to do if you are a victim of gaslighting
If you suspect you are a victim of gaslighting, it is important to take action. Contact a mental health professional for support and guidance.
Keeping a diary of interactions can help you maintain clarity on the facts and regain confidence in your perceptions. Building a support network of friends and family is essential to counteract isolation.
Gaslighting is an insidious form of manipulation that can have devastating effects on mental health and relationships. Know and recognizing the signs is the first step to protecting yourself and regaining control of your life.
If you found this article helpful, please share it on your social networks to help others understand and defend themselves from gaslighting.
