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Did you know that in our culinary tradition There are foods that have been forgotten, but which can offer us enormous benefits for our health salute and the weight loss? One of these foods has often been relegated to the bottom of our list shelvesbut it’s time to rediscover it. He was well known by … Read more

Are you looking for truth about cooking with theolive oil? Cook with this Mediterranean elixir offers more flavor and aroma. His wealth in monounsaturated fatty acids, antioxidants e anti-inflammatory properties makes olive oil a great and smart choice. And if you’re thinking about casting doubt on its benefits when cooking, read on to find out … Read more

Have you ever heard of the dead buttock syndrome? It’s a problem that surprises many, but it’s extremely common, especially for those who spend too much time sitting. When yours buttocks If they forget their main function, such as keeping you upright and helping you move, you may start to notice unexpected pain or a … Read more

Have you ever gone through a period in which nothing seems to give pleasure anymore, where even the activities you once loved fail to arouse the slightest emotion? This state of apathy is called anedoniaand many before you have tried it. Let’s explore together effective strategies to regain the will to live and reactivate that … Read more

Here’s a question that deserves to be explored further: houseplants, those little green beings that look at us with interest from nursery shelves, are new companions or simply another mental burden? As your ex would say: It’s complicated. So, without further ado, let’s dive into the jungle of truth. Houseplants, a one-way love? It’s time … Read more

The word “laziness” it is often used improperly. It’s easy to brand someone as lazy when, in reality, much more complex reasons may lie behind such behavior. If you too have ever put off something important, or know someone who has been judged this way, there may be more beneath the surface. Find out what … Read more

Have you ever wondered why the vitamina B12 is so important and how it can affect yours daily well-being? Find out how to take vitamin B12 in tablets it could be one of the best decisions for yours salute. Read on to learn about its many benefits and why you might want to significant difference … Read more

It is possible to improve the well-being of your intestinal microbiota with the right food choices, and who doesn’t want to feel better every day? Maintaining a balance between the different microbial species in our intestines not only promotes better digestion, but also reduces the risk of chronic diseases. Find out which drinks can become … Read more

Have you ever wondered how many calories you can burn with a simple walk? The answer may surprise you. In fact, the number of calories burned during a walk depends on several factors, such as your speed, the duration of the activity and your body weight. Let’s discover together how to maximize the benefits of … Read more

Vitamin D is essential for bone health, immune system and mood. But did you know that when you take it can make a big difference? In this article, we will reveal the secrets to getting the most out of your vitamin D supplementation. Don’t miss the opportunity to improve your well-being with these simple tips! … Read more

When you think about the corsathe mind often flies to tiring and sweaty sessions, but did you know that the jogging at a slow pace offers a myriad of health benefits? This sometimes overlooked approach can be the key to improving mental and physical well-being without excessively stressing the body. Read on to find out … Read more

Every day, bones play a vital role in supporting our body and ensuring our mobility. Their health should not be underestimated, especially when it comes to preventingosteoporosisa condition that affects a significant percentage of the world’s population. But how can we best protect ours skeletal system through sport? Let’s find out together which physical activities … Read more

Freezing grains might seem like an unorthodox idea, but it’s a practice that offers numerous benefits. If you have cooked too many cereals for your meal, don’t worry: freezing them can be an excellent solution to reduce waste, save time and preserve nutrients. Find out more about how and why this technique is a real … Read more

All over the world, there are places known for the exceptional longevity of their inhabitants. These regions, known as zone blureveal as a lifestyle sano and a strong social bond can lead to a longer life. Have you ever wondered what the secret is to living longer and happier? Find out how social interactions can … Read more