Preparation time: 25 minutes Cooking time: 2 hours Ingredients (Serves 4) 1 cup dried black-eyed peas (190g) – 160 calories 4 cups water (946 ml) – 0 calories 1 smoked ham hock (about 1 pound/450g) – 500 calories 1 large onion, chopped (150g) – 60 calories 2 cloves garlic, minced – 10 calories 1 red … Continue reading Kickstart your new year with lucky black-eyed peas