Preparation time: 45 minutes Cooking time: 50 minutes Spicy Pumpkin Soup Recipe Ingredients (Serves 4) 2 pounds (about 1 kg) of pumpkin, peeled and chopped – 30 calories per serving 2 tablespoons of olive oil – 120 calories per serving 1 large onion, diced – 10 calories per serving 2 cloves of garlic, minced – … Continue reading Kick up the heat with this fiery pumpkin soup recipe