Preparation time: 45 minutes
Cooking time: 25 minutes
Beef Wellington Recipe (Serves 4)
Here’s a simple and delicious Beef Wellington recipe that doesn’t require much effort. Best part? It can be prepped and cooked in just over an hour, perfect for a busy day’s meal.
Ingredients
- 1.5 pounds (680 grams) of beef fillet
- 2 tablespoons of olive oil
- 1/2 pound (225 grams) of sliced prosciutto
- 1/2 pound (225 grams) of sliced mushrooms
- 1 large egg, beaten
- 1 tablespoon of English mustard
- 1/2 pound (225 grams) of puff pastry
- 1/4 cup (60 ml) of dry white wine
- Salt and pepper to taste
Note: This meal is approximately 690 calories per portion.
Instructions
- Start by preheating your oven to 200°C (392°F).
- Season the beef fillet with salt and pepper before searing it on all sides in a pan heated with olive oil. Set the meat aside to cool down.
- Lay out your sliced prosciutto over a sheet of cling film. The slices should slightly overlap. Add the sliced mushrooms on top of the prosciutto.
- Brush your cooled beef with the English mustard and then wrap it with the prosciutto and mushroom layer. Use the cling film to help tighten the wrap and then set aside.
- Roll out your puff pastry on a flour-dusted surface and brush the edges with the beaten egg.
- Take your wrapped beef and place it in the center of the puff pastry. Fold the pastry over the beef and make sure to seal the edges.
- Use the remaining beaten egg to brush over the top of the pastry. Bake it in the preheated oven for about 20-25 minutes or until the pastry has turned a golden brown color.
- While your beef Wellington is baking, use the white wine to deglaze the pan used for searing the beef. Let this simmer until reduced by half. This will be your sauce.
- Once the beef Wellington is cooked, let it rest for 10 minutes before slicing. Serve it with your homemade sauce and enjoy!
Now, you have a delicious Beef Wellington that’s not only easy and inexpensive to make, but also a meal that your family will love. Enjoy!
Making a healthier beef Wellington
To create a healthier beef Wellington, consider substituting some ingredients for lower-fat or nutrient-rich alternatives without compromising the taste.
For the duxelles mixture, use olive oil instead of butter to reduce saturated fat. Opt for a lean cut of beef, such as eye of round roast, and trim off excess fat before cooking.
Instead of traditional puff pastry, choose a whole grain wrap to increase fibre content.
Storing your beef Wellington
Once cooked, beef Wellington can be safely stored in the refrigerator for about 3 to 4 days. Ensure your beef Wellington is properly wrapped or in a sealed container to preserve its best quality.
If you plan to store it for longer, it can be frozen for up to 3 months. To reheat, let it thaw overnight in the refrigerator and then bake at a lower temperature until warmed through.
Serving beef Wellington with accompaniments
Beef Wellington pairs well with a variety of sides dishes and drinks. For a classic pairing, serve it with roasted root vegetables or a fresh, light salad to balance the rich flavours of the dish.
A glass of dry, full-bodied red wine like cabernet sauvignon would complement the hearty beef perfectly. If you prefer non-alcoholic beverages, opt for a robust grape juice or sparkling water with a citrus garnish.
