There are times when our partner is down and we feel helpless because we don’t know how to help them. It is important to understand that Support In such moments it doesn’t mean solving the problem for the other person, but rather helping them feel better. In this article, we will discuss some strategies that can help you do this.
Show understanding
When your partner is feeling down, it’s important that you show them that you understand and respect their feelings. Say things like “I understand that you’re feeling bad right now” or “It’s okay to be sad“. Think of the scene from the movie “Inside Out” where Joy realizes that sadness also plays an important role.
Listen to
Sometimes a person just needs someone to listen to them. Make sure you give your partner your full attention and try not to constantly bombard them with advice. Like Dr. Brené Brown emphasized in her TED Talk on empathy: “Not every conversation needs a solution„.
Offer support
Offer to help your partner, but don’t force it on them. Ask him: “What can I do to help you?“. Sometimes it can be as simple as taking a walk in the park, watching a favorite series, or making a favorite dish.
Be patient
Remind yourself that it takes time to feel better. Don’t pressure your partner to recover faster. As shown on This Is Us, recovery is a process and everyone has their own pace.
Seek professional help
If your partner is depressed for a long period of time and their mood is affecting their everyday life, it may be helpful to seek professional help. A therapist or psychiatrist can offer strategies and techniques to deal with these feelings.
It’s important to know that it’s normal to feel helpless at times when our partner is feeling down. Remember that your role is to provide support and understanding, not necessarily to find a solution to the problem.
Share this article on your social media and help others support their partners in difficult times.
