Preparation time: 15 minutes. Cooking time: 20 minutes

Roasted vegetable frittata

The roasted vegetable frittata is a simple yet flavorful dish perfect for a busy weekday dinner or an easy weekend brunch.

Full of fresh vegetables, filling eggs, and melted cheese, each bite is packed with nutrition and taste. Best of all, it’s a breeze to make!

Let’s go over the ingredients needed and the method for cooking this delectable meal.

Ingredients

Serves 4:

• 6 large eggs (480 calories)
• 1/4 cup milk (31 calories)
• 1 medium zucchini, chopped (33 calories)
• 1 medium bell pepper, chopped (31 calories)
• 1/2 medium red onion, chopped (23 calories)
• 1 medium tomato, chopped (22 calories)
• 2 cloves garlic, minced (9 calories)
• 1/4 cup shredded mozzarella cheese (80 calories)
• 2 tablespoons olive oil (238 calories)
• Salt and pepper to taste

Note:

Total calories per serving: 234

Instructions

1. Preheat your oven to 200°C (400°F).
2. Chop the zucchini, bell pepper, onion, and tomato into small pieces.
3. In a large oven-safe frying pan, heat the olive oil over medium heat. Add the chopped vegetables and minced garlic to the pan, and sauté until they are lightly browned and softened.
4. While the vegetables are cooking, beat the eggs in a large bowl. Add the milk, salt, and pepper, and whisk until well combined.
5. Once the vegetables are cooked, spread them evenly in the pan. Pour the egg mixture over the vegetables, making sure it covers them evenly.
6. Sprinkle the shredded mozzarella cheese on top of the egg and vegetable mixture.
7. Transfer the pan to the preheated oven, and bake for 15-20 minutes, or until the frittata is puffy and lightly browned on top.
8. Remove the pan from the oven and let the frittata cool for a few minutes before cutting into slices and serving.

Now, you can enjoy a tasty, healthy, and easy-to-make roasted vegetable frittata at the comfort of your own home. It’s perfect for those who have a busy schedule yet still want to create delicious meals. 

Share this recipe with your friends and family – they’ll be sure to love it!

A healthier take on roasted vegetable frittata

Achieving a healthier roasted vegetable frittata isn’t a difficult task.

You can start by using a variety of colorful, nutrient-dense vegetables like bell peppers, zucchini and cherry tomatoes. 

Increasing the amount of veggies in your frittata not only boosts the nutritional content but also the flavor.

By using olive oil, you can minimize unhealthy fats, and choosing low-fat cheese or a smaller amount of a strongly flavored cheese can reduce the calorie count without compromising on taste.

Eggs, the main ingredient of a frittata, are an excellent source of protein and other nutrients, so no need to cut back on those!

Storing your roasted vegetable frittata

Once your delicious roasted vegetable frittata is cooked, you’ll want to store it properly to savor it for as long as possible. Firstly, let it cool completely.

Once cooled, you can store it in an airtight container in the refrigerator for up to four days. If you want to preserve it for longer, just slice it and store in a zip-lock bag and put it in the freezer.

It will keep upwards of two months there. Just remember to thaw it overnight in the fridge before reheating.

Serving your roasted vegetable frittata

A roasted vegetable frittata is a versatile dish that can be served with a wide array of accompaniments. A simple mixed green salad with light vinaigrette dressing would provide a fresh contrast to the hearty frittata.

For a more substantial meal, you could serve it with warm whole grain bread or roasted baby potatoes topped with herbs.

When it comes to drinks, opting for a crisp white wine like Pinot Gris would suit the frittata perfectly for a dinner setting, or a fresh juice blend or coffee for breakfast.