Contents
Preparation time: 15 minutes
Cooking time: 20 minutes
Pumpkin pancakes recipe
For those with a busy schedule, this pumpkin pancakes recipe is perfect! It is simple, inexpensive and more importantly, delicious.
Starting your day with this recipe will give you a warm, cozy feeling that’ll carry you through the day. They’re also low in calories, so you can indulge without guilt.
Ingredients
- 1 cup of pumpkin puree (240 grams) – 83 calories
- 1 and 1/2 cups of all-purpose flour (180 grams) – 600 calories
- 1 and 1/2 cups of milk (360 mL) – 75 calories
- 2 tablespoons of vegetable oil (30 mL) – 240 calories
- 2 tablespoons of white sugar (25 grams) – 96 calories
- 2 teaspoons of baking powder (10 grams) – 5 calories
- 1 teaspoon of baking soda (5 grams) – 0 calories
- 1/2 teaspoon of ground allspice (1 gram) – 5 calories
- 1 teaspoon of ground cinnamon (2.6 grams) – 6 calories
- 1/2 teaspoon of ground ginger (1.15 grams) – 6 calories
- 1/2 teaspoon of salt (2.5 grams) – 0 calories
- 2 large eggs – 140 calories
Total calories per portion (recipe serves 4): 315.5 calories
Method
- In a large mixing bowl, incorporate the flour, sugar, baking powder, baking soda, allspice, cinnamon, ginger, and salt.
- In another bowl, combine the pumpkin puree, milk, eggs, and oil, ensuring they are mixed thoroughly.
- Slowly add the pumpkin mixture into the bowl of dry ingredients. Stir until you have a smooth batter.
- Prepare a frying pan over medium-high heat, lightly greased. Pour or scoop about 1/4 cup of the batter onto the pan for each pancake.
- Allow each pancake to cook until browned on both sides. This usually takes about 3 to 4 minutes per side at 175°C or 350°F.
- Serve your pumpkin pancakes warm with your favorite toppings, and enjoy!
There you have it – a simple and delicious pumpkin pancake recipe that is sure to become a breakfast favorite. Enjoy!
Creating a healthier twist on pumpkin pancakes
For a healthier twist on pumpkin pancakes, consider using whole wheat flour or a gluten-free alternative like almond or oat flour.
This modification can increase the fiber content, making the pancakes more filling. For a sugar alternative, try using honey or maple syrup.
You can also incorporate Greek yogurt or unsweetened applesauce in your batter for additional protein and reduce the amount of oil needed.
Storing and preserving pumpkin pancakes
Pumpkin pancakes, like any other pancakes, can be stored in an airtight container in your refrigerator for up to five days.
For longer storage, place them in a freezer-safe bag or container and they can be frozen for up to two months. When you’re ready to enjoy them again, just reheat in a microwave, oven or a pan.
Pumpkin pancakes pairing suggestions
Pumpkin pancakes can be served with a variety of accompaniments.
For something sweet, try a drizzle of maple syrup, a dusting of powdered sugar, or a dollop of whipped cream.
For a healthier option, add fresh fruits like bananas or berries. Nuts like pecans or walnuts can also add a nice crunch.
As for drinks, these pancakes pair well with a warm cup of coffee, a glass of milk, or even apple cider for an extra fall brunch touch.
