Easy and scrumptious chicken Caesar salad for busy days

Preparation time: 15 minutes Cooking time: 20-25 minutes

Chicken Caesar Salad

Ingredients (Serves 4)

• 2 boneless, skinless chicken breasts (about 500g or 1.1 lb)
• 1 head of romaine lettuce (about 250g or 0.55 lb)
• 1 cup of croutons (about 30g or 1 oz)
• 1/2 cup of Parmesan cheese, grated (about 45g or 1.5 oz) s
• 2 cloves of garlic, minced
• 3 tablespoons of mayonnaise (about 40g or 1.4 oz)
• 1 tablespoon of lemon juice (about 15ml)
• 2 tablespoons of olive oil (about 30ml)
• 1/2 teaspoon of Worcestershire sauce (about 2.5ml)s
• 1/4 teaspoon of Dijon mustard (about 1.25ml)
• Salt and black pepper to taste

Total calories per portion: 450

Method

1. Preheat your oven to 200°C (392°F).
2. Season the chicken breasts with salt and pepper, then place them on a baking sheet.
3. Bake the chicken in the preheated oven for about 20-25 minutes, or until it’s fully cooked.
4. While the chicken is cooking, wash and chop the romaine lettuce, then place it in a large bowl.
5. In a smaller bowl, mix together the minced garlic, mayonnaise, lemon juice, Worcestershire sauce, and Dijon mustard to make the Caesar dressing.
6. Once the chicken is cooked, let it cool for a few minutes, then slice it into strips.
7. Add the chicken, croutons, and Parmesan cheese to the bowl with the lettuce.
8. Drizzle the Caesar dressing over the salad and gently toss everything together until it’s well combined.
9. Divide the salad among four plates, then drizzle each portion with a little olive oil if desired.
10. Serve the Chicken Caesar Salad immediately, garnished with extra Parmesan cheese if desired.

Enjoy this refreshing and simple yet flavorful Chicken Caesar Salad. It’s perfect for those busy days when you want a quick delicious meal.

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Creating a healthier Chicken Caesar Salad

For those looking to create a healthier version of the traditional Caesar salad, there are a few modifications you can make.

Consider swapping out regular dressing for a low-fat option or use yogurt as a base for a home-made one.

Choose leaner cuts of chicken, and for an extra boost of nutrition, add in more vegetables like cherry tomatoes, peppers or cucumbers.

Storing your Chicken Caesar Salad

Once prepared, your Chicken Caesar Salad can be stored in the fridge for up to two days. It’s important to keep the salad in an airtight container to maintain its freshness.

Bear in mind that salads with dressing applied will become soggy over time, so consider storing the dressing separately and apply it when you’re ready to munch.

Pairing suggestions for your Chicken Caesar Salad

When serving your Chicken Caesar Salad, consider hearty whole grain bread or garlic bread as an accompaniment.

For drinks, a light white wine such as a Sauvignon Blanc or a crisp rosé will pair perfectly. For non-alcoholic options, consider iced tea or infused water with citrus and herbs.

Speedy preparation of Chicken Caesar Salad

Making your Chicken Caesar Salad quickly doesn’t mean you have to compromise on taste. Pre-cooked chicken slices or rotisserie chicken can cut down your cooking time dramatically.

Additionally, consider using a store-bought low-fat dressing.

But if you have more time during the weekend, you can prepare the chicken and home-made dressing ahead, and store them separately in the refrigerator.

Utilizing leftover Chicken Caesar Salad

If you have leftover Chicken Caesar Salad, you can easily transform it into a wrap for next day’s lunch.

Additionally, incorporating the leftovers into pasta or stuffing it into pita bread can make another delicious meal. Just make sure to consume the leftover salad within two days to avoid spoilage.