Easy and delicious 30-minute maple glazed salmon

Preparation time: 15 minutes Cooking time: 20 minutes

Maple Glazed Salmon Recipe

Ingredients (Serves 4)

• 4 Salmon fillets, 6 ounces each (170g) –
• 1/4 cup of Pure Maple Syrup (60ml)
• 2 tablespoons of Soy Sauce (30ml)
• 1 clove of Garlic, minced
• 1/4 teaspoon of Salt –
• 1/4 teaspoon of Ground Black Pepper
• 1 teaspoon of Cornstarch (optional for thickening the sauce)

Approximately 320 calories per portion.

Method

1. Preheat your oven to 200°C (400°F).
2. In a small saucepan over medium heat, mix together the maple syrup, soy sauce, minced garlic, salt, and black pepper.
3. Bring the mixture to a boil, then lower the heat and simmer for about 5 minutes.
4. If you want a thicker sauce, mix the cornstarch with a little water to make a slurry, add it to the sauce and simmer for another minute.
5. Place the salmon fillets in a baking dish and pour the sauce over them.
6. Bake in the preheated oven for about 15-20 minutes, or until the salmon is easily flaked with a fork.
7. Halfway through the baking, baste the salmon with the sauce from the dish.
8. Before serving, you can baste the salmon with the sauce again or pour any remaining sauce over the salmon.

There you go, an easy, delicious, and healthy Maple Glazed Salmon that you can serve for a weekday dinner or even for special occasions. Enjoy!

A healthier twist on Maple Glazed Salmon

Enjoy a healthier version of our maple glazed salmon by using some simple substitutes without compromising on taste.

Instead of brown sugar, opt for a natural sweetener like honey which has less calories and added benefits.

You can also try replacing the soy sauce with a reduced-sodium alternative or even coconut aminos. Using extra virgin olive oil for sautéing can also help to reduce the overall fat content.

Storing your Maple Glazed Salmon

Keep your delicious Maple Glazed Salmon recipe fresh in the refrigerator for up to 2 days.

Make sure to store it in an airtight container to maintain its magnificent flavors.

If you wish to keep it longer, you can freeze it for up to a month. When you’re ready to serve the dish, just defrost it in the refrigerator overnight and then reheat it gently to preserve its original taste.

Pairing your Maple Glazed Salmon

Maple Glazed Salmon pairs brilliantly with a variety of sides like a light, tangy salad or some roasted vegetables. A simple rice pilaf would also imbibe the flavours beautifully.

As for drinks, a glass of chilled white wine like Sauvignon Blanc or a light Pinot Noir complements the sweetness of the maple and the richness of the salmon splendidly.

Speedy Maple Glazed Salmon tips

If you’re short on time, opt for pre-cut fillets or salmon steaks which save you the hassle of preparation. Pre-heating your oven while you’re gathering your ingredients can also speed up your cooking time.

Another tip is to mix your glaze ingredients together ahead of time and store in the refrigerator until you’re ready to use it.

Leftovers of Maple Glazed Salmon

Leftover Maple Glazed Salmon can be brilliantly used in various dishes. Flake the leftover salmon and add it to your morning scrambled eggs for a protein-packed breakfast.

You can also toss it into a salad for lunch or make salmon tacos for a fun dinner option. If you’re feeling creative, try making salmon croquettes using bread crumbs, egg and some additional seasonings.

Remember, leftovers can be a lifesaver for busy days!