The term gaslighting has become increasingly common in everyday language, but many don’t realize how widespread this phenomenon is.
Gaslighting is a form of psychological manipulation which leads a person to question their perception of reality.
In this article, we will explore why gaslighting is more common than you think, and how it has been studied in psychology.
Origins and definition of gaslighting
The concept of gaslighting comes from the 1944 film Gaslight, in which a husband manipulates his wife into questioning her own sanity.
In the psychological context, gaslighting is a manipulation technique in which the abuser tries to make the victim feel insecure and confused about their own perceptions and memories.
The reasons for its diffusion
Gaslighting is more common than you think because many people are unaware that they are victims of manipulation.
Often, gaslighting happens in intimate relationships or in work environments, where the balance of power is unbalanced. The lack of awareness and education on this issue contributes to its spread.
Psychological studies and research
Psychology has studied gaslighting extensively. Important research conducted by Dr Robin Stern, author of the book The Gaslight Effect, explores how people can be manipulated without realizing it.
Stern points out that gaslighting can have devastating effects on mental health, leading to anxiety, depression and loss of self-esteem.
Warning signs
Recognizing gaslighting is the first step to combating it. Some warning signs include constantly feeling insecure, questioning your decisions and perceptions, and feeling guilty for no apparent reason.
It is essential to listen to your feelings and seek support when needed.
What to do if you are a victim of gaslighting
If you suspect you are a victim of gaslighting, it is important to take action. Talk to trusted friends or a therapist to get an outside perspective.
Establish clear limits and trying to strengthen your self-esteem can help counteract the effects of gaslighting.
Remember that you are not alone and that there are resources available to help you.
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