Chocolate is one of the most loved delicacies in the world. However, when we let ourselves go to excessive consumption Of chocolate, our brain undergoes transformations that go far beyond the simple gustatory pleasure.
Let’s find out together what really happens in our brain when we exaggerate with this delight.
Chocolate chemistry
Chocolate contains numerous chemical compounds which can influence our brain. Among these, the Theobromine and the caffeine they are known for their stimulating effect.
These compounds can increase the heart rate and temporarily improve our level of attention.
In addition, the chocolate is rich in phenyleslamallaa chemical that stimulates the production of endorphinsresponsible for the feeling of happiness and well -being.
The role of dopamine
Chocolate consumption stimulates the release of Dopaminea neurotransmitter who plays a crucial role in the system reward of the brain. Dopamine is associated with sensations of pleasure and gratification, and its release can induce a sense of satisfaction immediate.
However, excessive and frequent consumption of chocolate can lead to one saturation dopamine receptors, gradually reducing the pleasure proven and inducing to consume increasing quantities to obtain the same effect.
Long -term effects
In addition to immediate pleasure, excessive consumption of chocolate can have long -term consequences on our brain. There saturation Dopamine receptors can lead to a reduced ability to feel pleasure from other daily activities.
In addition, the excessive consumption of sugars and fats contained in chocolate has been associated with an increased risk of developing disorders such as theanxiety and the depression.
Moderation and awareness
To enjoy the benefits of chocolate without incurring negative effects, it is important to consume it with moderation. Being aware of its effects on the brain can help us make more informed decisions regarding our diet and our mental well -being.
Encourage a balance Between the pleasure of enjoying chocolate and awareness of its effects it is essential to maintain optimal mental health.
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