Are you looking for a delicious and nutritious meal that is quick and easy to make? Look no further! Sesame soba noodles are the perfect meal for any busy lifestyle.
This savory dish is packed with flavor and texture, and it’s a great way to get a variety of vitamins and minerals in one meal. Whether you’re a vegetarian or an omnivore, this meal has something for everyone.
Plus, it’s vegan-friendly and gluten-free! All you need is a few simple ingredients and you can have this wholesome meal on the table in no time.
So let’s get cooking!
Ingredients (Serves 4)
- 2/3 cup sesame paste (tahini)
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 2 teaspoons fresh ginger, grated
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 pound soba noodles
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 3 green onions, sliced
- 1/2 teaspoon salt
- Freshly ground black pepper to taste
- tablespoons toasted sesame seeds for garnish (optional)
Method:
In a small bowl, whisk together the sesame paste, soy sauce, rice vinegar, honey, ginger, sesame oil, and red pepper flakes until smooth. Set aside.
Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions. Drain and rinse with cold water. Set aside.
In a large skillet over medium heat, heat the vegetable oil. Add the garlic and green onions and cook until fragrant, about 1 minute.
Add the cooked noodles to the skillet and toss to combine. Pour in the sesame sauce and season with salt and pepper. Cook for 1-2 minutes until heated through.
Divide the soba noodles among four plates or bowls. Sprinkle with toasted sesame seeds (optional) and serve.
Voir cette publication sur Instagram
The origins of sesame soba noodles
Sesame soba noodles are a traditional Japanese dish that has been around for centuries. The noodles are made from buckwheat flour, which is mixed with water, salt, and sesame seeds.
The mixture is then kneaded and rolled into thin strips, which are then cooked in boiling water. The resulting noodles are usually served with a variety of toppings, such as tempura, grated daikon, and Japanese-style pickles.
Soba noodles were first introduced to Japan during the Edo period (1603-1867), when soba noodle shops began to appear throughout the country.
Since then, the dish has become a beloved part of Japanese cuisine, and is often eaten on special occasions as a symbol of celebration. Today, sesame soba noodles can be found in restaurants and grocery stores throughout Japan.
