Monica Brimley

It is possible to improve the well-being of your intestinal microbiota with the right food choices, and who doesn’t want to feel better every day? Maintaining a balance between the different microbial species in our intestines not only promotes better digestion, but also reduces the risk of chronic diseases. Find out which drinks can become … Read more

Have you ever wondered how many calories you can burn with a simple walk? The answer may surprise you. In fact, the number of calories burned during a walk depends on several factors, such as your speed, the duration of the activity and your body weight. Let’s discover together how to maximize the benefits of … Read more

Vitamin D is essential for bone health, immune system and mood. But did you know that when you take it can make a big difference? In this article, we will reveal the secrets to getting the most out of your vitamin D supplementation. Don’t miss the opportunity to improve your well-being with these simple tips! … Read more

When you think about the corsathe mind often flies to tiring and sweaty sessions, but did you know that the jogging at a slow pace offers a myriad of health benefits? This sometimes overlooked approach can be the key to improving mental and physical well-being without excessively stressing the body. Read on to find out … Read more

Every day, bones play a vital role in supporting our body and ensuring our mobility. Their health should not be underestimated, especially when it comes to preventingosteoporosisa condition that affects a significant percentage of the world’s population. But how can we best protect ours skeletal system through sport? Let’s find out together which physical activities … Read more

Freezing grains might seem like an unorthodox idea, but it’s a practice that offers numerous benefits. If you have cooked too many cereals for your meal, don’t worry: freezing them can be an excellent solution to reduce waste, save time and preserve nutrients. Find out more about how and why this technique is a real … Read more

All over the world, there are places known for the exceptional longevity of their inhabitants. These regions, known as zone blureveal as a lifestyle sano and a strong social bond can lead to a longer life. Have you ever wondered what the secret is to living longer and happier? Find out how social interactions can … Read more

Magnesium is an essential mineral for our bodies, but few know that when we take it can make a huge difference in its effectiveness. A recent study revealed surprising results on the ideal time for its intake. The science behind perfect timing Experts agree: the optimal time to take magnesium it’s about evening 2 hours … Read more