Preparation time: 15 minutes
Cooking time: 10-13 minutes
Turkey lettuce wraps
A light and tasty meal option for those busy weeknights, these turkey lettuce wraps are bursting with flavor and super easy to make.
Incorporating lean ground turkey and lots of fresh veggies, this recipe is not only nutritious but also friendly to your pocket.
The best part? It can be whipped up in less than 30 minutes.
Ingredients (Serves 4)
- 1 lb (450 g) lean ground turkey
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup hoisin sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon ginger, grated
- 1/2 teaspoon red pepper flakes
- 8 large lettuce leaves
Method
- Heat the olive oil in a large pan over medium-high heat (190°C/375°F).
- Add the ground turkey and cook until browned. This should take about 5-7 minutes, making sure to crumble the turkey as it cooks.
- Stir in onion and garlic. Cook for another 2-3 minutes, or until onions have become translucent.
- Add the chopped bell peppers, hoisin sauce, soy sauce, rice vinegar, ginger and red pepper flakes to the pan. Stir to combine and cook for an additional 2-3 minutes.
- To serve, spoon several tablespoons of the turkey mixture into the center of a lettuce leaf. Roll up the lettuce leaf around the filling, and repeat with remaining leaves and filling.
And there you have it – a simple, inexpensive and delicious turkey lettuce wraps recipe, perfect for your busy life. Enjoy!
A healthier take on turkey lettuce wraps
To make a healthier version of turkey lettuce wraps, opt for lean turkey mince, packed with protein but lower in fat.
Add an assortment of colorful, nutrient-rich vegetables to the turkey mince such as bell peppers, carrots, and red onions.
Instead of a heavy stir-in sauce, use low sodium soy sauce or tamari, complemented by fresh ginger, garlic, and a sprinkle of red pepper flakes for an extra kick.
Last but not least, use crisp iceberg or romaine lettuce to wrap the turkey mixture, as these lettuces are hydration rich and low-calorie.
Storing your turkey lettuce wraps
As soon as your turkey lettuce wraps are at room temperature, they should be stored in an airtight container in the refrigerator. They will remain fresh for up to three days.
For an efficient reheating, place them on a microwave-safe dish and warm them for about one minute. Be sure to store any unused lettuce separately to keep it from wilting or turning soggy.
Pairing suggestions for turkey lettuce wraps
Turkey lettuce wraps are light and flavorful, making them pair nicely with various side dishes and drinks.
For sides, consider a bowl of steamed brown rice or quinoa to round out the meal. A light, fresh cucumber salad also complements the dish nicely.
For drinks, a dry white wine like Sauvignon Blanc pairs well with the dish. If you prefer something non-alcoholic, try a refreshing iced green tea with a hint of lemon.
How to save time preparing turkey lettuce wraps
Preparation efficiency is key with turkey lettuce wraps. Use a food processor to quickly chop your vegetables, and consider pre-washing and drying your lettuce the night before.
You might also brown the turkey ahead of time, so all you need to do is heat and combine everything when you’re ready to eat.
Revamping leftovers from turkey lettuce wraps
Turkey Lettuce Wrap leftovers are a culinary treasure! Transform the turkey mixture into a filling for grain bowls or baked sweet potatoes. Alternatively, you may stir it into a vegetable stir-fry or add it to an omelet for a high-protein breakfast.
