Preparation time: 25 minutes Cooking time: 40 minutes
Hearty November chicken stew
Ingredients (Serves 4)
- 1 lb (approx 450 g) boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, peeled and sliced into rounds
- 2 stalks celery, sliced
- 1 lb (approx 450 g) potatoes, peeled and diced
- 1 can (approx 400 g) diced tomatoes
- 4 cups (approx 950 ml) chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Method
- Heat 1 tablespoon of olive oil in a large pot over a medium heat (180°C/350°F).
- Add the diced chicken to the pot and season with salt and pepper. Cook until the chicken is browned and no longer pink in the center. Remove the chicken from the pot and set aside.
- With the same pot, heat the remaining tablespoon of olive oil. Add the onion, garlic, carrots, and celery. Cook until the vegetables are tender.
- Add the diced potatoes, canned tomatoes, chicken broth, thyme, and rosemary to the pot. Stir well to combine.
- Bring the stew to a boil, then reduce the heat and let it simmer until the potatoes are tender, about 20 minutes.
- Return the cooked chicken to the pot and stir well. Continue to simmer the stew for an additional 10 minutes, allowing the flavors to meld together.
- Season the stew with additional salt and pepper to taste, if necessary. Garnish with chopped fresh parsley before serving. Enjoy your hearty November Chicken Stew!
A healthier version of the hearty November chicken stew
Making the hearty November chicken stew healthier is quite simple.
Substitute regular potatoes with sweet potatoes; they’re a healthier and sweeter alternative.
Choose leaner cuts of chicken: chicken breast, for instance, is extremely lean and protein-rich but just as satisfying.
You can also bump up the number and variety of vegetables in the stew, especially cruciferous ones like broccoli or Brussels sprouts.
Additionally, try to use low-sodium chicken broth to lower the salt content.
Preserving your hearty November chicken stew
Your hearty November chicken stew is delicious, but if you have leftovers, you’ll want to store them correctly. This stew can be kept in the refrigerator for up to three to four days.
Make sure to cool it at room temperature before storing, then place it in an airtight container.
For longer storage, you can freeze the stew. Just be sure to leave some room at the top of your container because the stew will expand when frozen. It will keep in the freezer for about 4 to 6 months.
What goes well with your hearty November chicken stew
Our hearty November chicken stew is a complete meal on its own, but if you want to add an extra side or drink, there are a few great options.
A simple side salad or some steamed green beans would balance out the hearty nature of the stew.
As for beverages, a light-bodied white wine, like a crisp Chardonnay, pairs beautifully with this chicken stew. If you prefer non-alcoholic choices, a cool apple cider or even a cup of chamomile tea would be a perfect match.
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