Quick and easy sausage and kale stuffed acorn squash

Preparation time: 20 minutes Cooking time: 50-55 minutes

Sausage and Kale Stuffed Acorn Squash

If you’re looking for a recipe that’s quick and easy to make, delicious, and affordable, look no further than this Sausage and Kale Stuffed Acorn Squash.

Your families and guests will love the savoury flavours and pleasing textures of this simple yet filling dish. Serves 4, so it’s perfect for a small gathering or a simple family dinner.

Ingredients (Serves 4)

• 2 medium acorn squash (about 2 lbs or 0.9 kg)
• 1 lb (0.45 kg) Italian sausage
• 1 bunch kale, stems removed and chopped (about 3 cups or 0.7 liters)
• 1 medium onion, diced (about 1 cup or 0.24 liters)
• 3 cloves garlic, minced
• 1 teaspoon dried sage
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup (0.24 liters) shredded Parmesan cheese

Total Calories per Serving: 416

Method

1. Preheat the oven to 400°F (204°C).
2. Cut the acorn squash in half from stem to end and scoop out the seeds.
3. Place the squash halves cut-side down on a baking sheet and roast in the preheated oven for about 30-40 minutes, or until the squash is tender when pierced with a fork.
4. While the squash is roasting, heat a large skillet over medium heat. Add the sausage and cook until browned, breaking it into small pieces as it cooks.
5. Add the onion, kale, garlic, sage, salt, and pepper to the skillet. Cook until the vegetables are tender and the sausage is fully cooked.
6. When the squash is done roasting, flip the halves over so they’re cut-side up. Fill each squash half with the sausage and kale filling.
7. Sprinkle the shredded Parmesan over the top of each stuffed squash half.
8. Return the squash to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and lightly browned.
9. Remove from the oven and let cool for a few minutes before serving.

There you have it – your Sausage and Kale Stuffed Acorn Squash is ready to enjoy! This nourishing and mouthwatering dish is the perfect way to wind down after a busy day.

Enjoy it with a glass of your favorite wine, and don’t forget to share the recipe with your friends if you liked it. Happy cooking!

A better-for-you Sausage and Kale Stuffed Acorn Squash recipe

For a healthier take on the Sausage and Kale Stuffed Acorn Squash recipe, try substituting regular sausage with turkey or chicken sausage.

These alternative meats have much less saturated fat and calories. Also, consider using a heart-healthy oil, like olive oil, in place of butter.

Finally, increase the proportion of kale and reduce the sausage quantity to get more fiber and antioxidants while bringing down the overall calorie count.

Storing your Sausage and Kale Stuffed Acorn Squash meal

Once you have enjoyed your meal, you might have some leftovers of the Sausage and Kale Stuffed Acorn Squash. These can be safely stored in an airtight container in the refrigerator for up to four days.

To reheat, simply place in the microwave or back in the oven until hot. This helps retain the original taste and freshness.

Complementing your Sausage and Kale Stuffed Acorn Squash dish

The hearty and savory flavor of Sausage and Kale Stuffed Acorn Squash pairs nicely with a crisp side salad and a chunk of crusty whole grain bread.

For your drink, a light, crisp white wine like a Sauvignon Blanc or a fruity Rosé will complement the dish well without overpowering its flavors. Non-alcoholic options could be a fresh squeezed lemonade or an iced herbal tea.