Do you struggle to go to sleep when you should? Do you spend hours scrolling on your phone or watching Netflix instead of getting the restful sleep you need?
If so, then you might be a victim of bedtime procrastination. It’s time to take control of your sleep schedule and unlock the secret to a better night’s sleep!
Keep reading to learn more about bedtime procrastination and how to take control.
What is bedtime procrastination?
The bedtime procrastination is a behavior where someone avoids going to bed until quite late at night and usually after the time that was originally agreed on.
It is usually linked with staying up late to use the internet, watch television, play video games, or to chat.
People who bedtime procrastinate have difficulty falling asleep once they decide to go to bed.
The consequences of bedtime procrastination
Bedtime procrastination can have serious consequences on our everyday lives.
A lack of sleep can lead to decreased alertness, difficulty concentrating, and lower productivity, all of which can have a negative impact on work, school, and social activities.
Not to mention, inadequate sleep can lead to poor decision-making, more arguments with family and friends, and in some cases, depression.
Bedtime procrastination can have a big effect on our overall well-being and quality of life.
Causes of bedtime procrastination
Bedtime procrastination is a common problem where people are unable to go to bed at a reasonable time.
This can lead to difficulties such as sleep deprivation, exhaustion and an overall decrease in performance.
Many people struggle with bedtime procrastination and while the exact causes can vary, some of the most common reasons include trying to manage stress or wanting to catch up on work, wanting to socialize, and feeling more productive in the evening versus earlier in the day.
Technology and notifications can contribute to bedtime procrastination, as it can make it hard to disconnect and relax.
Try practicing consistency
One of the best ways to combat bedtime procrastination is by developing a consistent bedtime routine. Set a specific bedtime for yourself and stick to it every day.
This will help to train your body and mind to naturally feel ready for sleep at the same time each night.
Thank yourself for sticking to the routine by rewarding with things such as a cup of herbal tea, a short guided meditation, reading, or a few minutes to relax with your favorite music.
If you have enjoyed reading this article, we invite you to share it! Sharing articles is an important part of building the success of our website.
By sharing our articles on social media or by e-mail, you help us reach more people and grow our readership. Your friends and family may find the article interesting and helpful too!
So please, take a few moments to spread the word about this article and help us get the word out.
