Modern life can be overwhelming, and for many, anxiety has become a constant partner. However, a new methodology called technique of the 4 drawers It is emerging as a powerful tool to manage and reduce daily anxiety.
In this article, we will explore how this technique is changing the lives of anxious people, offering them a simple but effective way to face emotional challenges.
Origin and concept of the technique
The technique of the 4 drawers It originates from cognitive-behavioral psychotherapy and is based on the idea of ​​dividing problems and emotions into mental compartments.
Each drawer represents a different method of managing situations: avoiding, dealing, delegating and accepting.
This approach helps people organize their thoughts and find practical solutions to their problems.
The drawer of the evention
The first drawer, avoidfocuses on situations that can be postponed or avoided without negative consequences. For anxious people, learning to recognize what can be avoided is crucial to reduce useless stress.
However, it is important not to abuse this option, in order not to transform avoidance into a form of escape.
The drawer of facing
The drawer of facing encourages people to take situations in hand that require an immediate solution. This approach promotes proactivity and helps to decrease anxiety by facing problems rather than letting them grow.
Dressing chest challenges can strengthen self -confidence and improve personal resilience.
The drawer of delegate
Not all problems must be solved by themselves. Delegate is an often underestimated drawer. In this mode, you learn to ask for help and share the load with others.
Delegate is not a sign of weakness, but an intelligent way of managing personal resources and reducing anxiety.
The drawer of accepting
Finally, the drawer of accepting is essential for those situations that cannot be changed. Learning to accept what cannot be controlled is fundamental for inner peace.
This drawer teaches to let go of the need for control and find serenity in acceptance.
Benefits of the technique
Many people have found in technique of the 4 drawers An effective way to manage anxiety. Its strength lies in the simplicity and ability to provide a clear structure to face emotional challenges.
Users report that they feel more calm, organized and able to better manage the pressures of everyday life.
The technique of the 4 drawers It offers a new perspective on the management of anxiety, dividing the emotions and problems into manageable categories.
If this article has been useful to you, we invite you to share it on your social networks and make this powerful technique known to those who could benefit from it.
