In relationships, whether sentimental, friendly or family, the communication plays a fundamental role. Often, conflicts arise from misunderstandings or inadequate ways of expressing themselves.
The nonviolent communication (CNV) presents itself as an effective approach to improve the quality of our interactions, favoring comprehension e mutual respect.
In this article, we will explore five moves to save your relationship through the art of NVC.
Cultivate active listening
One of the bases of CNV is theactive listening. Often, during a conversation, we focus more on our response than on what the other person is saying.
Active listening requires you to put your thoughts aside and really listen the interlocutor, carefully and without judgment. This attitude favors a connection deeper and more authentic.
Express your feelings
The CNV invites you to express your own feelings clearly and honestly. Avoid placing blame on the other person and instead focus on how you feel in a certain situation.
Using sentences that begin with I feel… can help avoid accusatory tones and promote a constructive dialogue.
Identify needs
Often, conflicts arise from needs not satisfied. Identifying and communicating these needs is essential for effective communication.
Once recognized, it is easier to find solutions that satisfy both parties, improving the quality of the relationship.
Make clear requests
After expressing feelings and needs, it is important to do requests clear and specific. Instead of expecting the other to implicitly understand, formulating requests in a direct and respectful way can help avoid misunderstandings.
This approach promotes a collaboration more effective.
Practice empathy
L’empathy it is the heart of CNV. Trying to understand the other person’s point of view, putting yourself in their shoes, can transform a discussion into an opportunity for mutual growth.
Empathy fosters a environment of trust and openness, essential for a lasting relationship.
These five moves can make a big difference in the quality of your relationships. Did these strategies help you better understand nonviolent communication? If you found this article useful, we invite you to share it on your social networks to help others improve their relationships too.
