Staying hydrated is fundamental to feel good and function at your best. Did you know that the human body is made up of 60% water on average? We need H20 for a myriad of essential functions: from eliminating toxins to regulating body temperature, from lubricating joints to improving cellular, tissue and organ health. And these … Continue reading 7 Signs You’re Secretly Dehydrated (That Have Nothing to Do with Thirst)