After a period of vacation, returning to the daily routine can be a transition that is not always easy. Our body, in fact, sends us a series of signals to indicate how you are dealing with this change.
Some of these signs can be easily recognized, while others may surprise you.
Let’s analyze together the main signals that your body sends you after the holidays, with a particular focus on the fifth, which could truly leave you speechless.
Changes in sleep patterns
One of the first signs you may notice is a change in your sleep rhythm. During the holidays, we often tend to sleep more or at different times than our usual routine.
Upon return, this can lead to difficulty falling asleep or frequent awakenings. Scientific studies suggest that it takes our body a few days to readjust to the new schedule.
Increased stress
Returning to work or school life can be a significant source of stress. Our body may respond with symptoms such as headache, muscle tension or irritability.
According to an article published in the Journal of Behavioral Medicine, taking short breaks throughout the day can help reduce these symptoms.
Changes in appetite
After a period of food indulgence, it is common to notice changes in appetite. You may feel less hungry or, on the contrary, crave healthier foods to compensate for holiday excesses. Listening to your body and gradually returning to a balanced diet can help you find the right balance.
Decreased energy
Another common signal is a decrease in energy. This could be due to the change in environment and routine.
It is important to maintain a level of physical activity even after returning, as exercise can improve mood and increase energy levels.
Sudden moments of sadness
This sign might surprise you: sudden moments of sadness. Even if the holidays were relaxing, returning to everyday reality can lead to feelings of melancholy.
An article in Psychology Today suggests planning small moments of pleasure into your week to combat this feeling.
Feeling of mental overload
Returning from holidays can lead to a feeling of mental overload. Coming back to face commitments and responsibilities can be overwhelming.
Good organization and time management techniques can help you feel less overwhelmed.
Finally, you may hear a loud need to socialize. During the holidays, we often spend more time with friends and family than usual.
When you return, maintaining these social contacts can be essential to your emotional well-being.
Did you find these tips useful? If yes, share this article on yours social network to help other people also recognize the signals that their body sends after the holidays!
